Quick update

Thought I would briefly update after the visit to the physio. Basically my calf muscles (both legs) are very tight, I'm feeling it more in the right leg as he thought it would be my stronger one and I would push off walking or aqua on this one. He found some tender spots I didn't know I had!! The pain just about made me yell out but I knew it was doing some good. Have got stretches to do three times a day, apply heat and go back for a re-visit to the physio Friday. I haven't been stretching after walking which has probably made this flare up. That was a relief, now up to me to work on them. Feel a lot better already:)