Light bulb moments and baby steps.

Just a quick update.

Well it doesn't take rocket science for you all to realise I've been half hearted for some time and mucking around a bit. Yet I started off with such will power and strength. A few of us have mentioned ''the light bulb'' moment when there was no holding us back. But recently I'm finding I'm sabotaging myself time and time again. Why? To be honest I haven't a clue. I'm sure I've just started being complacent and cruising along. Deep down I want to stop mucking about and I'm going to! I thought this morning I only myself to answer to and if I could have the will power at the start there is no reason at all why I can't get it back.

So after another not quite so brilliant weekend, I woke this morning and thought - enough!! I can't keep mucking around like I have been because I know where I will end up. Time to be strong!! So I've had a great day. I'm intending tomorrow will be the same. It's up to me to do this and only me! Baby steps, little tiny ones helping me head in the right direction. One day at a time! Yes I know - I've said this all before, but if I was perfect I wouldn't have to be keeping this blog going! I'm not perfect, never will be but I want to be better than I have been. After one day I'm feeling the strength I had at the beginning may not be a thing of the past. I have to work on it, I've come to realise it will never, ever be as easy as it was right at the start. But I've done it before......

Ways to help - in the past I used WW as my main tool, not sure what I will do here. Maybe it is time for me to face up and weigh weekly again and accept the yo-yo weight losses and gains I was experiencing. At least I would be accountable! Track, track, track - I have to do that, I find it easy to forget items of food I've consumed. While I'm still eating healthy and well, I'm not going anywhere unless I know exactly how many points I'm consuming. All pretty basic, but how easy it is just to get a little more careless week by week. Stop picking, well I think that says it all, so easy to do.

Back tomorrow with a proper update. Just had to say how I'm feeling.