Summer damage

First of all a big congratulations to Karen and Steph on their news!! Fantastic news:)

Lots of new faces (and a couple of old ones) at WW over the past few weeks. It's a great time to make a fresh start and in the past I regularly rejoined WW at this time of the year trying to undo Summer damage! I don't know how many attempts I made to lose a few kilos and then just gain it back plus some more!! It used to be so depressing to go back to WW and get on the scales to find I was even heavier than the last time I started. I wasted years attempting to lose weight and quite a few dollars too! Makes me think that all of you out there that managed to lose weight over the past couple of months how great you have done and those of us that have maintained, or gained just a little - we've done well too!!

I finally made it to the gym yesterday and ouch - could feel it this morning. Takes a bit getting back into it after a week of, I going in thinking that I don't really want to be here and then come out feeling great because I have. After gym I braved the windy, cold day and headed of to aqua, only four of us there yesterday but the water was warm!

Tonight MM and I are going to a show - The Beatles, obviously not the real things but should be good to see.

Not much else to say, life is good, I happy with how I'm doing, I love it when this seems easy! Strange how that happens to us - somedays it just seems like I don't want to do this anymore and just forget it and other times it seems like second nature.

Have a great day