Weigh in and water
Have you wondered how drinking water helps you lose weight? I found the answer - it increases steps as I race between the office and the house for another visit to the loo!!!
Off to weigh in - will be interesting. Back later...............
Well I had a loss of 400 grams. While I hoped I may have done better after the last couple of weeks results, (and the fact I'm making a huge effort!) I'm not complaining - I'll take it! I was really pleased with the week I had, I succeeded in trying a lower carb food intake (wasn't as hard as I thought!) also had a few good really days where I hit just over 10,000 steps as well as going to aqua, plus 'the killer' class on Tuesday. I know a little while back if I had tried weekly weighing and had the results of the past couple of weeks, I would have thought it's too hard, not going to happen and thrown my hands up in despair. I'm going to face up every week - the key word for me is persistance.
Busy day here, loads to do, so I'm of! Will be back to read some blogs later.
6 comments:
Well done Anne :) You have done really well. Yep the key is persistance or determination...LOL :)
Another beautiful day here :)
Great loss Anne.
Persistance is definately the key.
Take it and run with it! So happy for you - you are doing great. The numbers add up quickly!
I reckon you are heading towards the next 'reward' for your dogged persistance mate!!! Good on you for having another loss.
haha on the water comment ... very true!!! One thing I have to watch while on ambulance ... can't be stopping the truck to have a pee now can we??
Well done on the loss ... never be disappointed with any loss ... easier said than done I know!
I am a little behind on reading my blogs.. but woohoo for the loss hun. It is better to loose something than nothing at all... it all adds up aye.
Love Chubbymum
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